Being a professional cyclist: A life on call

By Jono Lovelock / Expert

An elite cyclist is a peculiar being. One must be fit. One must be committed. One must be willing to sacrifice. But above and beyond everything else, one must be flexible.

Yes, of course you want to be flexible to reach those handlebars down low, but flexibility in respect of your racing calendar will serve you far better.

In a perfect world we would sit down at the start of the season with our coach and our team directeur and we would set out our pathway to glory.

We would peak for two or three big races, we would use other races as a perfect lead in and there would be no surprises along the way.

There would be no injuries. There would be no dilemmas in our personal life. Everything would go to plan.

In a perfect world.

Back in the real world a rider can look at their proposed calendar and identify a few blocks where their big races will come.

There might be a few events that the team may or may not get invited to, from which there will be a team that the rider may or may not get selected for.

The kind of stress free, black and white world of ‘You will be racing XYZ on the first of July’ is something reserved for very few riders.

Brad Wiggins or Cadel Evans might enjoy this luxury, but they are the kings and the queens of the game. We are the pawns and we are thrust into battle when and where we are told.

It’s not easy, but it’s our job and we wouldn’t have it any other way.

Rewind to the beginning of last year. In the Huon-Genesys team we had just finished racing nationals and our calendar of upcoming races was looking bare.

As the Australian domestic season was devoid of any serious racing until June last year, most of the stronger domestic teams were looking to Asia to get their racing fill.

In the space of a week we went from having no races in Asia to what appeared to be a veritable cycling Contiki tour.  We had invites to races in Thailand, Malaysia, Borneo, Korea, Japan, Taiwan, Indonesia and India.

Instead of a few months of steady training at home waiting for winter to slowly sneak up behind me, I now had a round the world ticket and a vaccination list longer than my attention span.

But it’s never that simple.

Once I had my mind settled, my goals outlined and my legs pushing both pedals with a fierce intention to meet those targets, it all changed again. I had been switched from the team going to Korea to the team racing a local race in Tasmania.

Given my penchant for obscure places and obscure food, the prospect of missing two weeks of lodging in bizarre Korean ‘Love Motels’ and not having any fermented spicy vegetables to eat left me rudderless for a short while.

But I know what you’re thinking, suck it up son. So I did.

All in all, it was fine, as I had plenty more overseas adventures to keep me going.

Then the race in India was cancelled. Two and half weeks of expensive hotels, outrageous cuisine and eye opening experiences were now off the list.

At this stage my selection for following events was unknown. In these situations it is difficult to summon the motivation at times to be at your peak form, for a race you are unsure you are actually doing.

You feel as though you need to be physiologically and psychologically ready to tear shreds off your opponents, but also ready to deal with the possible let down if it turns out you’re not in fact racing.

As riders we can be upset, we can be disillusioned, but there’s one thing we’d all never want to be; the team manager! Imagine how hard it is for them.

We all know that riders cannot be at their peak for the entire season. We all know we want to swap between riders as they come in and out of form throughout the season depending on injuries and other commitments in their life.

It’s not possible, however, to instruct just six riders to be on the top of their game for that big event that is just around the corner. A team always needs reserve riders as a backup card.

Ideally for the manager they would like to have their full cabinet of riders all ready with all guns blazing at any one point. A raging war chest with which we could crush all comers.

But riders get injured. Riders get sick. People lose motivation. People have other commitments in their lives. Every best laid plan is chopped and changed to suit circumstances.

That’s why we, as riders, have it easy. Sure, it’s hard to focus yourself at times. But it’s only you.

All you have to do is keep your head down, your eyes on the ball and your fingers crossed. When your time comes, you let your legs to the talking and the rest will follow.

I am not one hundred percent certain where my next race will be, but I do know that I owe it to my teammates, my manager and myself to be fit and ready.

So excuse me, but I’ve got some training to do

The Crowd Says:

2013-02-27T13:02:01+00:00

Lee Rodgers

Expert


Great article Jono! You forgot to mention the added pressures of being a budding journo - and a good one at that! To Delbeato, it's interesting, if you're racing 6 or 7 of these week-long tours, as Jono and myself do, there's no real 'peaking', you just kind of take what you can get. Some guys get stronger with more punishment, others need longer breaks, but if in a 2 month period you're in Korea, Malaysia, Taiwan, Japan and Indonesia, there's little choosing to be done. It's quite exhausting/draining/brilliant/fascinating all at once really...! Also, interestingly, you sometimes find you have great legs when you have to work for a teammate - there's nothing more liberating than being freed from tactics and individual placing concerns, and just having to go ride hard for kilo after kilo. It's a very satisfying way to ride, for someone else. Anyway, hope to see you Jono at the Tour de Taiwan - just 2 weeks away now ;-)

AUTHOR

2013-02-27T10:40:34+00:00

Jono Lovelock

Expert


I reckon he's had worse thrown at him ;-)

2013-02-27T02:56:40+00:00

Paddles8

Guest


Good read Jono..but does Cadel know that you're calling him a Queen? ( "Brad Wiggins or Cadel Evans might enjoy this luxury, but they are the kings and the queens of the game.") get what you're saying but it made me laugh

2013-02-27T02:26:11+00:00

Bones506

Roar Guru


On form. I have found that when do a couple of big weeks of base - so usually the two weeks over x-mas / NYE after a few months racing already my levels come right up and I am able to really build on that. I was racing Sat, Sun and Tues - using Sat and Tues as my harder efforts - winning was the focus for SKCC on a Sunday. Busted Wing (as you know) so looking at the rest of the year and what to do as Crots are gone - which is cool Likely to try and focus on big base with some 2-3 1hr intensity sessions a week - so basically NRR on Tues and Thurs - hahaha.

AUTHOR

2013-02-27T02:18:56+00:00

Jono Lovelock

Expert


Form tends to fluctuate not that much once you get into the guts of a season. If you are afforded the luxury to cut back at times then build up and others that's great but it doesn't really happen like that very often. That's why it's funny to read about people reading Joe Friels training bible and building up and peaking for one or two big races. That has a lot of merit but I don't think it's a reality for many pro cyclists. I think a lot of peaking for bigger races comes for riders being more mentally focused and prepared to take or not take bigger risks and push themselves harder at races that they have being targeting. So even if their physiology is not inherently different the mental side of being given a leadership role can give riders the edge I believe

2013-02-27T00:37:02+00:00

Rabbitz

Roar Guru


Funny, that sounds like any number of international sports. Have a look at the Nordic sports (Ski Jumping, Ski Flying, Cross-Country Skiing, Nordic Combined), calendars, IAAF calendars, Biathlon WC & IBU Cup Circuits, Shooting WC & Circuits, Alpine Skiing, Luge, etc etc etc. Part and parcel of being an athlete in truly international sports I guess.

2013-02-27T00:14:24+00:00

delbeato

Roar Guru


Jono - just how much does your form fluctuate? I'm reading a book on training which discusses periodisation, but as a 9-5 worker who does most of his training as commuting, my form is pretty consistent. The major variations in my form are down to lifting or dropping instensity. Of course, "form" in the context that I'm using it is probably very different to yours.

2013-02-26T23:00:39+00:00

Jamie

Guest


Nice insights Jono. I don't know how the managers put up with you all ;-)

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