Too many weights, not enough skill work in modern rugby

By Kia Kaha / Roar Guru

Jake the Muss didn’t take too kindly to a heavy-set guy putting on a song from the juke box. This guy needed to be taught a lesson for interrupting a song everyone else had been enjoying.

As he strode confidently towards the jukebox, Jake summed up his opponent. An intimidating sight, the man cut an imposing figure. He was taller and much bigger in physique.

Jake the Muss was not deterred. He had identified the weakness. That bulk could undo him if the other connected. The trick was to land a few swift blows before he could connect.

Sure enough, Jake was proved right. The man could pack a devastating punch but he was laid out on the floor before he could deliver it.

Too much weights, not enough speed work.

There are interesting parallels that can be drawn from this scene in the cult Kiwi film Once Were Warriors and the modern rugby player.

Brian O’Driscoll was not the tallest player ever to have played the game. He was certainly one of the most skillful.

I read with great interest that one of the greatest players of the modern era didn’t like one bit how so much emphasis was placed nowadays on gym work.

Much like his New Zealand counterpart, Conrad Smith, he never enjoyed that aspect of the modern game.

He believed that the younger players put far too much stock into gym scores and didn’t pay enough attention to skill work like passing a ball ten metres on the fly.

There’s a big difference between rugby players becoming athletes and athletes becoming rugby players.

The name basic skills is a misnomer. For it implies that a modern professional player already possesses the core skills of passing, catching and knowing when and not to pass.

To catch, to pass. To score, perchance to dream; aye, there’s the rub.

In between big sets the younger players are dreaming of rugby immortality and lose sight of what’s going to give them that immortality.

O’Driscoll believed the set-up in New Zealand, with an emphasis on skill levels right from an early age, was a much better balance.

New Zealand may not have the bulk to physically dominate their opponents but they have the speed and skill to score those crucial points when they need to get themselves back into the game.

In short, the balance is there. And other teams are trying to emulate this.

When Sonny Bill Williams came onto the scene, the offload was by no means the round wheel nobody had encountered yet, but the fact it caught out quite a few defences meant that its implications had not been fully explored.

Interplay between backs has always been a part of the game but forwards are getting in on the act increasingly in the modern game.

It’s not just teams like New Zealand or Fiji who have traditionally been comfortable 1 through 15 with the passing game. Teams like Argentina and England have worked hard on their forwards’ ability to link up or keep the ball alive through offloads.

Forwards are no longer seen as grizzly, gnarled creatures who come to life at set play and then fade into an amorphous tangle of dark shadows as the limelight gets thrown onto the styled hair and moisturised skin standing out in the backs.

Rugby is still seen as a game of different sizes. Leigh Halfpenny inexplicably mistook himself for a forward and peeled off a ruck only to be quickly reminded by the New Zealand forwards that he most definitely did not belong in the tight exchanges.

When you look at the man lining up for a shot at goal, though, he looks like a cartoon character fed up on a mixture of spinach and Gallic potions.

Rugby, however, is increasingly narrowing the weight range of its players. Ardie Savea was told he could not survive in the modern game as a forward if he was under 100 kilos.

Before the Japanese club scene took off, my enduring image of Japan in the amateur era was a scene of fifteen Energizer Bunnies on ecstasy zipping around the field like moths flapping violently around a light source.

Foreign residents have bulked up their pack but my impression is that there is more solidity across the park just as there has been for all teams making the transition to the professional era.

Backs like O’Driscoll, Smith and Halfpenny may not be big players but they recognise that gym work is a necessary evil to offset the inevitable physical toil their bodies go through.

Reading Allanthus’ excellent article on Allan Hewson, it struck me that Hewson once lined up in a Test match weighing ten stone. Jerry Collins’ biceps weighed more than him put together!

Of course, this creates a vicious circle for those players who do not naturally weigh in around the 100 kilo mark. If you do not put on the bulk, you will not get picked or last long in the modern game.

As a result, the average weight goes up and tackling increases its attritional toll on the body. The cumulative effect of coming together time after time with bodies that deliver physical forces akin to a minor car crash mean that rugby players find it impossible to fully recover before the next match.

Being fully fit is an impossible dream. A flight of fancy like aiming to be a much-loved and respected referee of the game.

There will always be some minor niggle when you take the field. Your mind may be up for that next tackle but when it happens adrenaline masks the wear and tear of the countless tackles that have come before it.

Ice baths, pool sessions and compression create the illusion of recovery, even though they do provide the body with some respite. It’s just that a week is not enough time to allow full recovery.

I wonder where this progression will take us in the modern game. Will the day arrive when we balk at the incredible bulk of our rugby players?

Injuries have always been a part of rugby due to its physical nature but have we become complacent about injuries in the modern game?

There seems to be a disturbing common acceptance that you’ll never get your best fifteen out on the park. You’ll always have to dip into the talent of your wider squad.

Power and physicality are greatly prized. We crave contact.

Jeff Wilson always said he was trying to avoid contact. Self-preservation no doubt was in the corner of his mind but so too was the thought of keeping the ball alive.

Nowadays, players often willingly go in search of contact in an attempt to drive over the advantage line and set up quick recycled ball in order to get the opposition defence on the back foot.

They use their bulk and hopefully good body position to achieve that.

Naturally, the opposition defence is wise to this and look to drive back attacks like South Africa did in Wellington when they had their big men waiting for the short offloads from the props.

Innovation and skill can only get you so far in the modern game. You have to be patient to wear an opponent down and you have to have the right intensity and application to get your team over the advantage line.

This is difficult to achieve on a consistent basis. Bulk is a necessary evil because you cannot break through an opponent over eighty minutes if you don’t have it.

The trick is getting the balance right between bulk, fitness and skill. The wise old heads can sniff out an opponent’s weakness but much like Jake the Muss, you’re only ever a lucky punch away from being knocked out.

The Crowd Says:

2015-01-06T06:08:00+00:00

MARTO

Guest


I thought the Oirish would have been at least even with the pommies,with all them potatas, irish stew and Guiness to devour..

AUTHOR

2014-12-30T13:00:19+00:00

Kia Kaha

Roar Guru


Not quite Andy. Richard III is appropriate for a thread on late night burger feeds. When they're hungry as a horse, A big mac, a big mac, my kingdom for a big mac.

2014-12-30T12:37:47+00:00

AndyS

Guest


Sure it should be Hamlet? The recurring theme seems to be "A pack, a pack, our kingdom for a pack"...

AUTHOR

2014-12-30T12:12:30+00:00

Kia Kaha

Roar Guru


Whether tis nobler in the mind to suffer the slings and arrows of outrageous armchair critics or to take arms against a sea of troubles and appoint Cheika as both Wallabies and Waratahs coach...

AUTHOR

2014-12-30T12:09:38+00:00

Kia Kaha

Roar Guru


All fair comments about size and weights. Do you tape up the ball on one side to make it swing for touch footie as well?

AUTHOR

2014-12-30T12:08:01+00:00

Kia Kaha

Roar Guru


It is definitely a concern to see this bulk at the junior or grassroots levels. In the enthusiasm to get spotted, this is where the temptation to build muscle fast and in a dangerous way is at its greatest and this is where the player with natural skill like Ardie Savea might well be looked over for a colossus if this trend continues.

AUTHOR

2014-12-30T12:04:03+00:00

Kia Kaha

Roar Guru


We often look back at the amateur era with nostalgia but it too had its fair share of durge. Professionalism has improved defence and that tends to have an effect on attack. Video reviews and clandestine filmed training sessions means new tactics have a limited shelf-life as well. Lineouts are probably the best moment to execute a set piece move nowadays.

2014-12-30T11:55:41+00:00

Mick Gold Coast QLD

Roar Guru


“14 year olds should do circuit training but not heavy weights”
Do they even use that term now RT? It was a new term to us as teenagers when the new coach switched our school from league (winners) to rugby (winners) back in the late '60s. He re-equipped the gym and took us down a foreign path to grand success using that method, plus weights for leg work, three ways of tackling, squats for leg work, endless taking the ball up and turning, something else for leg work, dribbling the ball as a pack, isometrics and so on. In the last year only it was more weight. A few of us were big blokes but we didn't compete on bench press stats. It wasn't so heavily weighted as I recall. He was built like an Adonis (a Commonwealth Games field representative) but he did not seek that from us. There was also good diet practice, lots of water, speaking properly in public for his captain :) (one of the most articulate men I've known), no swearing, self confidence ... It really was avant garde stuff which he took forward to coach Sydney League teams to half a dozen grand finals and a couple of premierships (and a couple of my team mates into NSW and Kangaroo selection). I wonder, RT, about the gym fad and the drugs that I understand go with it. A lot of the young fellows I see in civil construction who are devotees get very angry very swiftly and very suddenly, over the most innocuous matters. Our blokes used deal with it summarily and they'd be sent packing by the foremen before it got to me but, from a distance, it seems to me the stuff does more than merely build impressive biceps.

2014-12-30T09:15:34+00:00

AliasAlias

Guest


Good article linking Jake and Hamlet! The Aussies are going to change the way rugby is played by having a powerful, skilfull backline and then sticking Hooper and Skelton out there. The results are speaking for themselves!

2014-12-30T06:04:38+00:00

hacka

Guest


The muscle bulk of player these days is resulting in a lot of soft tissue injuries; go to the gym by all means but work within your own body weight; eg you should be able to bench press and squat your own body weight.

2014-12-30T02:37:21+00:00

Daz

Guest


More time with a small weighted thing called a football. If you really want to build up your skills substitute it for a tennis ball. Bradman practiced with a golf ball against a tank. Some of the best ball players i know learnt their skills playing touch footie with a tennis ball.

2014-12-29T21:41:43+00:00

stillmissit

Roar Guru


Great article - Anyone who has had anything to do with rugby see's teenagers getting serious injuries, I always suspect a fair amount of it is to do with too much weight for the supporting ligaments. Kurtley Beale did not improve until he lost some weight and there are others who need more speed and less muscle. Coaching seems to be like a fashion contest with all the contestants wearing the much the same clothes. It should be an exercise where advantage and skill wins out over being the same as everyone else. Collapsing the scrum after a bad hit is a disease that has run right through Australian rugby and is only now starting to move out of fashion!

2014-12-29T20:08:19+00:00

RT

Guest


Kids are doing weights way to early. 14 year olds should do circuit training but not heavy weights. Frankly I don't think kids should do weights until they are fully grown. When I was young the big guys did rowing or surf boat rowing for size. We were told not to do heavy weights until we were at least 17.

2014-12-29T18:17:00+00:00

Harry Jones

Expert


You'll see Frans at the WC next year, and if the QF or SF comes down to a 55 m kick.....

2014-12-29T08:41:44+00:00

dan

Guest


I recently watched a game in Devon (UK)between my son's u15 team and a team featuring a number of academy players. The academy players were very well bulked and their tries invariably came from their bigger players running through the smaller. less bulked players of my sons team. Two particular academy players took delight in dump tackling the much lighter boys of my son's team. However, the academy boys still let through 4 tries and they all came from my son's team playing flat and close to the line; the tries were scored through gaps in the centre of defensive line as the the academy boys needed to instinctively defend the wing. Four tries - and these boys are the putative future of England rugby. Bulked and predictable and playing without passion or desire. A vey sad state of affairs I thought. (The final score was 7 tries to 4 or 43 to 24 to the bulked up, gym curried 14 year old boys)

2014-12-29T04:32:15+00:00

Brawlsinmauls

Guest


Ok? Strange.. Anyways you get the jist of it

2014-12-29T02:22:37+00:00

Bakkies

Guest


'and far less beefsteak thuggery,' You need to watch more old French and Bok games with some Richard Loe on the side for some proper thuggery.

2014-12-29T02:20:34+00:00

Bakkies

Guest


A slight imagination and rhyming sense is required.

2014-12-29T00:58:17+00:00

Wardad

Guest


My missus who has a fair bit of expertise working for the Qld government in this area reckons that the fastest growing trend in drug use among young males is steroids .And these young blokes see no stigma in its use or even the route of transmission EG needles .The same young blokes look down on other drug abusers as ''junkies'' while imagining themselves as creating healthy powerful bodies to be admired .

2014-12-29T00:35:40+00:00

Mick Gold Coast QLD

Roar Guru


Scroll past. Non English is impossible to read.

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